What are our emotions for? How can I explain to you what is happening in the confidence of my office? Explain to you what I have been learning since 2015 in the Quebec school of Lise Bourbeau and which you may have already heard me talk about?
How to navigate our emotions?
The title of my job is “Help Relations Consultant”. And that’s really it. Between coaching and therapy, neither just one nor really the other. But since it's not very meaningful, I thought long and hard about clearer words.
Here is one aspect: “emotion explorer”. At the heart of my approach are emotions. Let me explain further.
Explorer of emotions, what is that?
Are you experiencing unpleasant emotions in your relationships? For example, in your relationship, but not only? Unpleasant emotions such as anger, fear, sadness, guilt… and all their countless nuances. But, what do you do with that? It is the nature of human beings to experience these emotions. No one escapes it. However, we often want to repress them, hide them and pile them up tightly under a large rug because they make us suffer. If we could cancel them, dissolve them, ignore them… but as the saying goes so well Jeanne Cherhal, we can't.(version Deezer)
So, there you go, there you go, there you go, there you go, what’s happening in consultation in my office: we sit, we breathe and we take the time to explore them, to listen to them. Who ? All those parts of you that you've gotten into the habit of leaving aside and that come back in the form of unpleasant emotions. Everything that happens unconsciously within you.
A repressed emotion is like a child that we ignore and who pulls on our sleeve harder and harder, calling to us without stopping, like a broken record.
They have things to tell you, your emotions. And my role is to help you reestablish communication between them and you so that they are no longer a nuisance but a useful alarm signal. Yes, yes, you read correctly: USEFUL! If you learn to listen to them, welcome them, decode them, explore them, they will allow you to overcome many obstacles. They will give you the keys to move towards your aspirations with kindness, gentleness and self-respect.
Is it a little clearer? Explorer of emotions… it sparkles in me! I can't wait to accompany you in discovering what lives in you, what prevents you, what drives you, what holds you back, what pushes you... To help you discover the precious treasures of your inner world which are just waiting for this.
Open Sesame !
The title could also have been “grain of sand hunter” but you had to choose, right? I will still talk about these pretty little grains of sand soon... capable of stopping the whole machine if we are not careful...
